Daily Protocols for Improved Mental Health and Wellbeing

Why is This Important?

  • Most people know they need to do a better job of taking care of themselves

  • They need to know what to do and specifically have someone help set up an
    individual schedule, set goals and set a specific plan to implement these habits
  • We need someone to hold us accountable to making these improvements,
    helping us through tough times, motivating us and just being there to support us

What is an Accountability Coach?

Most people need help in being motivated, focused and held accountable when creating
habits, making lifestyle changes and achieving their goals.  As human beings, one of our biggest faults is becoming too comfortable and justifying why we like being comfortable.  To realize our greatness, we need to challenge that comfort.  Break out of our comfort zone.  Only then, will we realize our true potential. This is where an accountability coach comes in.

Your accountability coach will explain the daily protocols, help you set goals, build a schedule, and be there to motivate and support you. Check-ins will be every 2 weeks for 45 minutes.

To bring out a better you, you have to start somewhere. We will tell you how to do it, be
there to check in on your progress, offer support and change your program when
needed to ensure progress. There are no shortcuts or quick fixes.

The 6 Foundations of Improved Mental Health and Wellbeing:

1. Sleep

2. Exercise and Physical Activity

3. Nutrition

4. Stress Management

5. Motivation and Discipline

6. General Health

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